landscaping

watch this interesting video

1 Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.

2 Gooseberry/amla juice too cuts the blood sugar levels.

3 If you can't do without sugar in your coffee or tea, try and substitute honey.                                                4 Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes

5 Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body